Easy Breakfast ! OATS UPMA

Upma or Uppuma or Uppittu is a common South Indian breakfast dish, cooked as a thick porridge from dry roasted semolina. Uppumavu (derived from uppu mavu, meaning salted flour) Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences.

Upma is usually made with Semolina (called Rava or Suji in India) or Wheat Rava (broken wheat). There are many ways Upma is prepared; indeed, every upma cook usually will incorporate variations in flavour when making Upma. This variation is obtained by varying or emphasising particular spices. (wikipedia)

Here, we are going to make with another healthy ingredient.  OAT. 

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes.

So, we can find the ingredients as well as the way to make the easy, healthy, tasty and delicious breakfast.

Ingredients :

Oat	1 Cup
Onion	1 Big
Ginger	1 small piece
Green Chili	3 Nos.
Tomato	1 Medium
Cooking Oil	2 Table Spoon
Urud Dal	1 Table Spoon
Mustard Seeds	1 Tea Spoon
Turmeric Powder	½ Tea Spoon
Coriander Leaf	Little
Curry Leaf	1 Spring
Salt	To taste

Method :

v  Dry roast the oats in a pan, keep aside.

v  Finely chop onion, tomato, ginger and green chili.

v  In a pan, heat oil, add urud dal.  When it becomes golden brown, add the mustard seeds.  When the spluttering stops, add the chopped ingredients.

v  Saute well. Then add the turmeric powder and salt.

v  Add ¾ cup of water and bring to boil.

v  Simmer the fire and then add the oats.

v  Mix well and cook until the oats cook well.

v  Close the fire and add curry leaves and chopped coriander leaves.

v  Serve hot.

Benefits