MURINGA ILA MULAKOOSHYAM

DRUMSTICK LEAF-SPLIT GRAM CURRY

Mulakooshyam is a traditional curry of some parts of Kerala. 
Few days before, we posted one in this category. 
(Chakkakuru-Kumbalanga Mulakooshyam).

Today, we are presenting another healthy one.  

After knowing the health benefits of Drumstick Leaf, 
you will also agree with us, it is really healthy.


See, learn, feel.......

Ingredients :

Drumstick Leaves	2 Cups
Toor Dal (Split Gram)	1 Cup
Coconut	½ Portion
Garlic Whole Red Chili	4 Flakes 2 Nos.
Cumin Seeds	1 Tea Spoon
Mustard	1 Tea Spoon
Coconut Oil	1 Table Spoon
Salt	To taste

Method :

v  Separate, clean and wash the drumstick leaves.  Keep aside.

v  Wash the toor dal(split gram), and pressure cook up to 5 whistles.

v  Grind the coconut, red chili, garlic and cumin seeds to a fine paste and add to the cooked dal along with drumstick leaves and cook for 5-10 minutes, with lid closed.

v  Remove from fire and season it with mustard seeds.

              

                   Benefits