Healthy Breakfast - AAPAM & STEW

Aapam

Ingredients :

White Rice Powder	3 cups
Grated coconut	½
Sugar	3 tea spoon
Coconut Water	Of 1 coconut
Yeast	½ tea spoon
Baking Soda	A pinch

Method :

-          Grind rice powder, grated coconut and sugar to a fine paste.

-          Mix yeast and baking soda with coconut water and keep for ½ an hour.

-          Add the coconut water mix to the ground rice powder mix.

-          Mix well and keep to ferment for 5-6 hours.

-          Grease the appachatty, and make the appam as usual.

Potato Stew 

Ingredients :

Potato	½ kg.
Onion	50 g.
Green Chilly	6 nos.
Ginger chopped	1 table spoon
Coconut	½
Black pepper	1 tea spoon
Cumin	½  tea spoon
Salt	As required
Coconut Oil	As required
Curry leaves	As required

Method :

-          Boil the potato with the skin, remove the skin, cut and make 1 inch cubes.

-          Cut the onion in lengthwise.

-          Slit the green chilly.

-          Finely chop the ginger

-          Grind the coconut to a fine paste along with black pepper, cumin and salt.

-          Keep a vessel on fire, add onion, green chilly, ginger and cook in 1 cup of

water, in high flame.

-          Add the potatoes, when the onion is cooked well.

-          Mix well and add the coconut paste. Cook in low flame for 5 minutes.

-          Remove from the fire.

-          Add the coconut oil and curry leaves.

-          Close and keep for some times to get the nice aroma of coconut oil and curry leaves.

-          Use.

(If we want, we can add green peas or some mix vegetables or we can replace the potato with tomato.  The other ingredients will be same.  And the cooking procedure also).