Onam Recipe : 4

Today, here in this Onam Recipe Section, we are going to present a Thoran.
We can use the Thoran as a side dish or as a main dish - alongwith chapathi etc.
In a feast, as a side, this is one of a main item.
Mostly with all vegetables we can make the Thoran.

Here, we are giving a Colourful, Healthy & Tasty one.  Just enjoy !

Carrot-Cabbage-Beans Thoran

(Dry dish made of a finely chopped vegetables)

Ingredients : Carrot	100 g.
Beans	100 g.
Cabbage	50 g.
Green Chilli	10 nos.
Coconut Oil	3 tab. sp.
Toor Dal (lentil)	1 tab. sp.
Mustard	As req.
Curry leaves	As req.
Salt	As req.

Method :

-          Finely Chop the vegetables.

-          In a vessel, add 1 tab.sp. oil and fry toor dal.

-          Add carrot and beans, saute for 1-2 minutes.

-          Add ¾ cup of water, salt and cook. Before it gets dry, add cabbage and chilly.

-          Mix well. Remove from the fire. Keep close, to get the cabbage cooked.

-          Heat the balance oil in a small pan and add the mustard seeds.

-          Fry till the spluttering stops and add the curry leaves and add to the vegetable mix.

Contents & Benefits : Read more