Thoran - Poduthooval - Mezhukkupuratti 4

Muringa Ila Thoran / Drumstick Leaf Thoran (4)

Ingredients :

Drumstick Leaves	3 Cups
Grated Coconut	½ Cup
Mustard Seeds	½ Tea Spoon
Raw Rice	1 ½ Tea Spoon
Shallots	12 Nos.
Green Chili	6 Nos.
Curry Leaves	3 Springs
Turmeric Powder	¼ Tea Spoon
Coconut Oil	3 Tea Spoon
Salt	To taste

Method :

·       -    Clean, wash and drain the drumstick leaves.

·       -    In a wok, heat coconut oil, add mustard seeds, shallots

  curry leaves and green chilies and saute well.

·         -  Add raw rice and fry well.

·         -  Add the grated coconut and turmeric powder and mix well.

·         -  Then add the drumstick leaves.  Mix well and sprinkle little

  water, close the wok and in a low flame cook for 3-4 minutes.

·        -   Healthy & Tasty Thoran is ready.

     Benefits